So why is it so difficult to stop touching your face?
"It's one of the most common habits there is literally for any human," said psychologist Kevin Chapman, founder and director of the Kentucky Center for Anxiety and Related Disorders. People are taught to touch their faces often, whether by applying makeup, brushing and flossing their teeth, or putting up their hair. These routines carry over to less intentional methods of touching your face, such as rubbing your eyes in a germ-filled grocery store.
This tendency isn't just about repetition, but also vanity. "It's a habit to make sure that our faces are appearing a certain way publicly," Chapman told Live Science. Food around the mouth, for example, could suggest that someone is slobbish or doesn't take care of their appearance. Touching their face allows people to regulate their presentation and also shows others that they're self-aware.
Though touching the face is a bad habit for many people, it can be worse for those with anxiety. To manage stress, people with high levels of neuroticism may perform body-focused repetitive behaviors such as biting their nails or pulling their hair, Chapman said, which can interfere with a person's daily life, such as distracting a person from social interactions and making them feel powerless or ashamed. On a less severe level, people may touch their faces to soothe themselves in times of stress, according to a small 2014 study in the journal Brain Research.
Luckily, touching your face is not the main way people get infected by the novel coronavirus, according to the Centers for Disease Control and Prevention (CDC). Still, the CDC recommends not touching your nose, mouth or eyes because the virus does spread this way. And, if you touch a contaminated surface, remember to clean your hands with soap and water or use hand sanitizer.
When people are concerned about touching their faces, they may do it more frequently, Chapman said, like how telling someone not to think of a pink elephant immediately conjures a pink elephant in their mind. To break the habit, start by being more aware of when you touch your face, but don't punish yourself when you reach up with your hand. Pair reminders such as phone alarms with practical actions, such as putting your hair in a ponytail so it's out of your face and not a temptation for you to touch.